Service Description

Classes include targeted practices from Traditional Chinese medicine, Hindu tradition (including chakras and yoga), neurovascular techniques, as well as more modern discoveries on how to work with these energies to improve health and vitality. At the heart of all traditions is the realization that retraining our stress response is crucial not only to our mental and emotional well-being, but also to our overall health in disease prevention. It is well known that stress releases harmful hormones (cortisol) that act on the body's organs. Learning to calm stress when it strikes, and to retrain your body so that it does not react in crisis mode to every challenge encountered, is an important personal help tool to avoid the consequences of chronic stress. I invite you to join me in learning important stress reduction techniques. Begin a new journey... one that promotes ease and balance; one that fosters renewed hope and a more loving and nurturing essence in your life.